How psychodynamic therapy in Hove can aid addiction
Psychotherapy and Counselling: What is it and what kind of psychotherapist do I really need for my particular problem?
Do I need Counselling or Psychotherapy?
It is best not to become overwhelmed about the difference between these 2 approaches of defining a counselor. Whenever you are looking for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive training in learning effective ways to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions that could spur a beneficial exploration of something that has grown into a struggle.
What form of therapy do I need to have for my difficulty?
There are so many different kinds of therapy models available, that it can be totally perplexing to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may likely be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are trying to find some help at the moment, concern oneself less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I pick a therapist?
It is a good tactic to see around 3 individuals when you are looking for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on have a peek at this site the phone or in person, so you may find that 20-30 minutes is plenty of time to explore if you sense a connection.
How can I be sure I have picked the right therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy in addition to broadening your you could try these out relational capacities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L pays attention carefully to J and because he does not seem to extend her any
prompt strategies or to say much, she supposes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older adult male, an individual who represents the sort of age her own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her working relationship with therapist L. She could learn how to see this page connect well with L and this in turn may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to talk about this at your next session. You may be quite surprised at how your therapist reacts and he or she may even help you to understand more about this uncertainty. It is vital to remember that therapeutic training concentrates upon issues like struggles in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely impact your ability to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732